Author: Sorting Last Post on Top ↓ Message:
SWIMLOVER SparkPoints: (86,393)
Fitness Minutes: (23,689)
Posts: 12,292
4/5/13 2:28 A

Send Private Message
Reply
emoticon

 Pounds lost: 9.0 
 
0
41.25
82.5
123.75
165
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
4/4/13 7:30 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

plenty of veggies. broclli,cauliflower, carrots

SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/3/13 9:54 P

Send Private Message
Reply
Hi VCASSABERRY -- welcome to the High Blood Pressure team! I'm not too sure what you're actually asking in terms of what to eat instead of grains -- could you tell us a bit more about yourself and what your goals are, as well as your plan for achieving them?

Good job on the regular exercise and being able to reduce the medications !

Best wishes,
Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
VCASSABERRY SparkPoints: (864)
Fitness Minutes: (507)
Posts: 1
4/3/13 10:04 A

Send Private Message
Reply
I need help with what to eat instead of grains. I started to exercise reguarly and got off 2 of my pills.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Just Starting 12/8/2013 8:26:27 PM
Soon to be 50 9/26/2013 7:29:19 PM
Hello 9/20/2013 12:00:40 PM
AGAYE 2014 1/18/2014 6:46:15 PM
New to Spark! 12/31/2013 6:50:26 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x52810044

Review our Community Guidelines