Hi VCASSABERRY -- welcome to the High Blood Pressure team! I'm not too sure what you're actually asking in terms of what to eat instead of grains -- could you tell us a bit more about yourself and what your goals are, as well as your plan for achieving them?
Good job on the regular exercise and being able to reduce the medications !
Best wishes, Sandy
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Fitness Minutes: (507) Posts: 1 4/3/13 10:04 A
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.