Hi VCASSABERRY -- welcome to the High Blood Pressure team! I'm not too sure what you're actually asking in terms of what to eat instead of grains -- could you tell us a bit more about yourself and what your goals are, as well as your plan for achieving them?
Good job on the regular exercise and being able to reduce the medications !
Best wishes, Sandy
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
current weight: 248.6
Fitness Minutes: (507) Posts: 1 4/3/13 10:04 A
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