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RTBOLT's Photo RTBOLT SparkPoints: (2,183)
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4/3/13 6:10 P

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Thank you all for making me feel welcome!

Keep on Keeping on!


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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
4/3/13 4:10 P

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emoticon RTBOLT. These boards are very helpful indeed. Just keep on posting and looking for threads of interest to you or relating to your goals, good luck!

Never say never


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SWIMLOVER SparkPoints: (86,393)
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4/3/13 2:08 A

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emoticon to this Great Team and Website!

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,065
4/2/13 10:26 P

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emoticon emoticon

i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

emoticon

DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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4/2/13 10:30 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/2/13 10:07 A

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Welcome, RTBOLT ! Everyone was new to posting on message boards at one time -- I'm very glad that you are joining us, the community support on Spark People is a wonderful aspect of the site. Please make yourself at home here and explore the various "threads" within the main "forums," and jump in with your own comments on any that interest you or start a new topic of your own.

You may find this guide to posting on the message boards helpful:

www.sparkpeople.com/resource/motivat
io
n_articles.asp?id=374


We are here for you!

Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
RTBOLT's Photo RTBOLT SparkPoints: (2,183)
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4/2/13 6:18 A

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Hello, I am new to message boards, never did this before. But looks like it may be of some help.

Keep on Keeping on!


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