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NEWVINE's Photo NEWVINE SparkPoints: (105,575)
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3/21/13 9:59 A

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Welcome emoticon

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CHOCO8LY's Photo CHOCO8LY SparkPoints: (28,981)
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3/20/13 8:31 P

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Thanks everyone, I plan to work and conquer this demon.

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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
3/20/13 5:04 P

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i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
3/20/13 3:26 P

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emoticon Deborah. Your wording is exactly to the point - you need sufficient effort and enough time to reach the realistic goals you'd set. Happy Spring and good luck! emoticon

Never say never


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FINFIN2's Photo FINFIN2 Posts: 7,313
3/20/13 2:09 P

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...and WELCOME!

“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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FINFIN2's Photo FINFIN2 Posts: 7,313
3/20/13 2:08 P

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To help you on your way: www.joybauer.com/high-blood-pressure
/d
ark-chocolate-for-high-blood-pressurR>e.aspx


“Always remember you're unique, just like everyone else” ~ Alison Boulter

www.flickr.com/photos/36569004@N06/

ktalley.blogspot.com/


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CHOCO8LY's Photo CHOCO8LY SparkPoints: (28,981)
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3/20/13 1:22 P

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Thanks for the encouragement, I'm going to give it my best.

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JACKIE542's Photo JACKIE542 SparkPoints: (121,275)
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3/20/13 1:11 P

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SWIMLOVER SparkPoints: (86,393)
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3/20/13 1:09 P

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Deborah, emoticon to SPARKPEOPLE and to this Great Team! We are all in this Healthy Journey together! emoticon emoticon

You will find a wealth of information on SPARKPEOPLE. You will find friendly, informative, supportive and encouraging people on this Team!

Again, emoticon

Louise

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CHOCO8LY's Photo CHOCO8LY SparkPoints: (28,981)
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3/20/13 1:00 P

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Hi, my name is Deborah. I started the 28 day boot camp challenge, hoping that taking meds and losing some weight will help me get my blood pressure under control. Only time and effort will tell.

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