Author: Sorting Last Post on Top ↓ Message:
MOONANDSTARS77 SparkPoints: (1,970)
Fitness Minutes: (2,132)
Posts: 236
3/21/13 2:04 P

My SparkPage
Send Private Message
Reply
You can do it!

 Pounds lost: 9.0 
 
0
14
28
42
56
MYBULLDOGS's Photo MYBULLDOGS Posts: 9,178
3/20/13 5:11 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

emoticon

RAFFERM Posts: 490
3/16/13 6:32 P

My SparkPage
Send Private Message
Reply
yeah, Beth!

TINY67's Photo TINY67 Posts: 21,777
3/14/13 11:07 A

Send Private Message
Reply
Welcome to the team

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131
SANDIELD Posts: 2,418
3/14/13 11:04 A

My SparkPage
Send Private Message
Reply
emoticon You're making a step in the right direction! emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
NEWVINE's Photo NEWVINE SparkPoints: (261,497)
Fitness Minutes: (232,282)
Posts: 11,462
3/14/13 10:18 A

My SparkPage
Send Private Message
Reply

Welcome emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
GINA180847's Photo GINA180847 SparkPoints: (186,182)
Fitness Minutes: (140,721)
Posts: 8,638
3/14/13 8:33 A

My SparkPage
Send Private Message
Reply
emoticon and good luck. This is a very supportive site but remember to use the wonderful tools made available to us all.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 129.9 
 
160
149.25
138.5
127.75
117
CTUPTON's Photo CTUPTON Posts: 14,931
3/14/13 4:40 A

My SparkPage
Send Private Message
Reply
Hi Beth. Welcome! There is support here 24/7. And it is free!

wishing you the best, Chris

I have to be diligent about caring for myself. 100 DAYS OF WEIGHT LOSS is a great way for me to keep focused. Day 1 is July 1, 2017. Build habits to produce success. Most of these habits I have at least tried before but did not sustain. First habit: delay eating by using a timer.
LONG TERM GOAL: Reduce A1C,BP,tryglicerides,and weight.Evening Eating Sabotage Myself Frustration ..Help! www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755


69 Days since:  GAVE UP NOT TRACKING
 
0
25
50
75
100
BETHYBABE99's Photo BETHYBABE99 SparkPoints: (64)
Fitness Minutes: (60)
Posts: 7
3/14/13 1:58 A

My SparkPage
Send Private Message
Reply
Hi! My name is Beth and i'm extremely excited about taking control of my life and my weight. I have never been at a healthy weight and i don't know what it's like to be in shape, but i can't wait to find out!

I found out recently that because of my weight, i'm beginning to have some serious health issues. I'm at high risk for diabetes and heart disease. I am also starting to have consistent high blood pressure.

I am so tired of carrying around 100 pounds of extra weight. It's so bad for my body and it really scares me.

My Ultimate weight goal is about 160.

The new me is on her way!

XOXO,


-BethyBabe99
Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
Stop giving up. 9/1/2017 6:59:01 AM
Hello 3/23/2017 8:13:40 AM
New Member in need of a NEW ME! 4/13/2017 11:18:08 AM
Health Breakfast 5/25/2017 7:24:52 AM
hi 1/6/2017 6:06:03 AM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x52525726

Review our Community Guidelines