and good luck. This is a very supportive site but remember to use the wonderful tools made available to us all.
"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."
current weight: 129.9
Fitness Minutes: (39,830) Posts: 13,708 3/14/13 4:40 A
Hi Beth. Welcome! There is support here 24/7. And it is free!
wishing you the best, Chris
40 lbs. GONE! But.. I have to lose 8 lbs. to get better Long Term Care Insurance. Dr. check up Feb. 22, 2016. Panic is setting in!Self-talk: Often through the day say "Stop eating; I can have more later."
GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? Low carb plan with lots of veggies and water aerobics at least 3X week.
Hi! My name is Beth and i'm extremely excited about taking control of my life and my weight. I have never been at a healthy weight and i don't know what it's like to be in shape, but i can't wait to find out!
I found out recently that because of my weight, i'm beginning to have some serious health issues. I'm at high risk for diabetes and heart disease. I am also starting to have consistent high blood pressure.
I am so tired of carrying around 100 pounds of extra weight. It's so bad for my body and it really scares me.
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