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MOONANDSTARS77 SparkPoints: (1,970)
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3/21/13 2:04 P

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You can do it!

 Pounds lost: 9.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
3/20/13 5:11 P

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emoticon emoticon

i have not gained a pound in over a year.

i gave up sugar and grain products and lost 44 pounds at age 61.

my sister lost 105 pounds at age 63 by walking 15000 steps a day and has not gained a pound back either in over a year

emoticon

RAFFERM Posts: 482
3/16/13 6:32 P

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yeah, Beth!

TINY67's Photo TINY67 Posts: 19,443
3/14/13 11:07 A

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Welcome to the team

 Pounds lost: 96.0 
 
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SANDIELD Posts: 2,138
3/14/13 11:04 A

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emoticon You're making a step in the right direction! emoticon

 current weight: 133.5 
 
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NEWVINE's Photo NEWVINE SparkPoints: (100,599)
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3/14/13 10:18 A

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Welcome emoticon

 Pounds lost: 27.0 
 
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GINA180847's Photo GINA180847 SparkPoints: (124,535)
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3/14/13 8:33 A

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emoticon and good luck. This is a very supportive site but remember to use the wonderful tools made available to us all.

"The world is one country and mankind its citizens" one of the many truths spoken by Baha'u'llah and "Love is the light that guideth in darkness, the living link that uniteth God with man, that assureth the progress of every illumined soul."


 current weight: 141.0 
 
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CTUPTON's Photo CTUPTON SparkPoints: (125,907)
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3/14/13 4:40 A

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Hi Beth. Welcome! There is support here 24/7. And it is free!

wishing you the best, Chris

GOAL: Reduce A1C,BP,tryglicerides,and weight. HOW? By not eating added sugar, using Omega3s, base meals on veggies, water aerobics at least 3X week and using NuStep when I can't get to the pool.

CAREGIVER SUPPORT PLEASE SEE THESE LINKS:
www.caring.com/
www.agingcare.com/

30 lbs. gone. Now to work on the next 10 lbs.


 current weight: 245.0 
 
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BETHYBABE99's Photo BETHYBABE99 SparkPoints: (64)
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3/14/13 1:58 A

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Hi! My name is Beth and i'm extremely excited about taking control of my life and my weight. I have never been at a healthy weight and i don't know what it's like to be in shape, but i can't wait to find out!

I found out recently that because of my weight, i'm beginning to have some serious health issues. I'm at high risk for diabetes and heart disease. I am also starting to have consistent high blood pressure.

I am so tired of carrying around 100 pounds of extra weight. It's so bad for my body and it really scares me.

My Ultimate weight goal is about 160.

The new me is on her way!

XOXO,


-BethyBabe99
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