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Don't you miss chocolate? I think I would. I am new to this website. I do know that I want to lose weight for my health. I spent the weekend with my parents and had a long talk with my mom. She lost 56+ pounds and feels great. I want that same feeling. I know I can do it. I just need to put my mind to it.
i did that till about a year ago.
my sister lost 105 pounds walking 15000 steps a day at age 63.
i lost 44 pounds by giving up sugar and grain products at age 61.
haven't gained a pound since giving up grain and sugar.
Late 50's done the same all my life. This time I promise it will be different
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi, I am in my mid 50s, female and would like to converse with others who have lost weight only to regain most of it back.