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2/25/13 4:32 P

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my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products at age 61.


SUZYGIRL0307 Posts: 18
2/19/13 7:48 P

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Thanks, I have to keep trying so I can experience some real progress. How did you make those first real steps?

SUZYGIRL0307 Posts: 18
2/19/13 7:46 P

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Hi, thanks for the message. I smiled when I read you live in Scotland. I love your author Alexander McCall Smith. Have read his No.! Ladies Detective Agency, and am currently engrossed in the Isabel Delhousii series. I hope I can start losing some real weight. Keep feeling that at my age and since I've had this weight so long, that losing it is hopeless. Good Luck and I'll keep trying. My blood pressure is well-controlled with meds, and I believe if I lose weight, there's a good change it will get back to normal.

RENEWNAN's Photo RENEWNAN Posts: 1,882
2/19/13 3:06 P

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Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb

 current weight: 143.5 
NEWVINE's Photo NEWVINE SparkPoints: (141,601)
Fitness Minutes: (136,608)
Posts: 6,511
2/19/13 2:55 P

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 Pounds lost: 3.0 
SUZYGIRL0307 Posts: 18
2/18/13 9:11 P

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Hi, I started using this website about a month ago. it's been very challenging, but I guess I shouldn't be surprised since I've been trying to lost weight repeatedly since I was in college. I succeeded a few times. I know I eat for emotional reasons and I have continued to gain since the early 90's. I now need to lose at least 65 pounds. I set my first goal at 20 pounds to give me a goal that seemed possibly reachable. I plan to reset my goal if I reach the first goal. It's been very helpful to have a tracker that tells me my calorie, fat, etc intake, so I can make better decision. I'm having great difficult eating enough protein. I also am not a fan of many salads and vegetable. The recipe collection is very helpful as it gives me ideas for new foods and how to make them tasty. I'm still working to learn the website and hope to soon figure out how to do the friends part. I'm sooooo computer savy! lol

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