Advertisement -- Learn more about ads on this site.
 

team1444forum


  Team Forum
HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi All 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


TOYGNOME
SparkPoints: (2,719)
Fitness Minutes: (924)
Posts: 8
2/20/13 6:43 A

TOYGNOME's SparkPage
Send Private Message
Reply
Ok thanks for the advice. I will try reading the articles.



ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
2/20/13 6:40 A

Send Private Message
Reply
emoticon Toygnome! Take your time, look around all the info re how to apply the tools and start by small steps - realistic goals. As for motivation you could read a number of very practical and helpful articles (at least as my personal experience has proved) in the ARTICLES & VIDEOS section on the bar at the head of the site - then MOTIVATION from the drop menu. Wish you good luck! emoticon emoticon

Never say never


 current weight: 253.0 
 
266
249
232
215
198


NEWVINE
NEWVINE's Photo Posts: 4,244
2/19/13 3:11 P

NEWVINE's SparkPage
Send Private Message
Reply

Welcome emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
2/18/13 7:53 P

MYBULLDOGS's SparkPage
Send Private Message
Reply
emoticon



my sister lost 105 pounds bywalking 15000 steps a day

emoticon



RENEWNAN
RENEWNAN's Photo Posts: 1,882
2/18/13 3:23 P

Send Private Message
Reply
welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122


TOYGNOME
SparkPoints: (2,719)
Fitness Minutes: (924)
Posts: 8
2/18/13 3:09 P

TOYGNOME's SparkPage
Send Private Message
Reply
Hi,
I'm still trying to work my way around the site but it looks good so far. Today was the first day I entered my food and exercise in- still not sure how to take advantage of the help but I know I can use it. Just haven't been motivated lately but really want to get healthy and lighter.

Toygnome



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x52179025

Review our Community Guidelines