Toygnome! Take your time, look around all the info re how to apply the tools and start by small steps - realistic goals. As for motivation you could read a number of very practical and helpful articles (at least as my personal experience has proved) in the ARTICLES & VIDEOS section on the bar at the head of the site - then MOTIVATION from the drop menu. Wish you good luck!
Hi, I'm still trying to work my way around the site but it looks good so far. Today was the first day I entered my food and exercise in- still not sure how to take advantage of the help but I know I can use it. Just haven't been motivated lately but really want to get healthy and lighter.
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