Toygnome! Take your time, look around all the info re how to apply the tools and start by small steps - realistic goals. As for motivation you could read a number of very practical and helpful articles (at least as my personal experience has proved) in the ARTICLES & VIDEOS section on the bar at the head of the site - then MOTIVATION from the drop menu. Wish you good luck!
Never say never
current weight: 253.0
Fitness Minutes: (181,839) Posts: 8,232 2/19/13 3:11 P
Hi, I'm still trying to work my way around the site but it looks good so far. Today was the first day I entered my food and exercise in- still not sure how to take advantage of the help but I know I can use it. Just haven't been motivated lately but really want to get healthy and lighter.
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