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TOYGNOME SparkPoints: (2,748)
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Posts: 8
2/20/13 6:43 A

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Ok thanks for the advice. I will try reading the articles.

ALIDOSHA's Photo ALIDOSHA Posts: 4,139
2/20/13 6:40 A

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emoticon Toygnome! Take your time, look around all the info re how to apply the tools and start by small steps - realistic goals. As for motivation you could read a number of very practical and helpful articles (at least as my personal experience has proved) in the ARTICLES & VIDEOS section on the bar at the head of the site - then MOTIVATION from the drop menu. Wish you good luck! emoticon emoticon

Never say never


 current weight: 253.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (93,764)
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2/19/13 3:11 P

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Welcome emoticon

 Pounds lost: 27.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,278
2/18/13 7:53 P

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emoticon



my sister lost 105 pounds bywalking 15000 steps a day

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RENEWNAN's Photo RENEWNAN Posts: 1,882
2/18/13 3:23 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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TOYGNOME SparkPoints: (2,748)
Fitness Minutes: (924)
Posts: 8
2/18/13 3:09 P

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Hi,
I'm still trying to work my way around the site but it looks good so far. Today was the first day I entered my food and exercise in- still not sure how to take advantage of the help but I know I can use it. Just haven't been motivated lately but really want to get healthy and lighter.

Toygnome

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