Welcome, TSB2003 ! Congratulations on being able to lower your pressure so much -- now, as you have said, you just have to make it stick....
I would try writing down the reasons why you want to continue to keep your BP in a normal range, and why you want to be healthy. There can be so many bad effects on our bodies from high blood pressure, just as there are from diabetes and many other conditions. Keep your reasons for being healthy in the front of your mind, and let those guide you in making your choices; because, in the end, it's all about choices, and if there's any one thing that we actually have control over in our lives, it's what we put into our mouths.
Best wishes to you --
| Pounds lost: 11.8