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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,833
2/27/13 10:02 A

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loosing weight fixed my diabetes problem.

my sister lost 105 pounds walking 15000 steps a day at age 63.

i lost 44 pounds by giving up sugar and grain products at age 61.

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JUDY5900's Photo JUDY5900 SparkPoints: (10,322)
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Posts: 2,297
2/8/13 10:23 A

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Welcome. Lots of good info and support on this site.

SANDYBREIT's Photo SANDYBREIT Posts: 1,125
2/8/13 9:37 A

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Welcome, BROWNEYES511 -- Spark People has lots of tools, information and community support to help you achieve your goals, so you've taken a great first step by coming here. There are "challenges" you can join to help keep you motivated (check under the "community" tab above), and many great articles that will give you ideas for making healthy changes to your lifestyle. Take one day at a time and don't try to change everything all at once -- and if you have questions or difficulty with getting around the site, don't be afraid to ask!

Sandy

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 current weight: 245.4 
 
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NEWVINE's Photo NEWVINE SparkPoints: (192,151)
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2/8/13 6:45 A

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 Pounds lost: 3.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
2/8/13 1:16 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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BROWNEYES511 SparkPoints: (42)
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Posts: 8
2/7/13 9:07 P

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hell i am new my broweyes i have diabetes and try by best to get it under control not doing to good


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