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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
2/5/13 3:55 P

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Welcome spark friend

My sister lost 105 pounds by walking 15000 steps a day atage 63.

SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
2/5/13 12:41 P

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Welcome ! You've taken a great first step towards achieving your goals by joining Spark People -- you'll find lots of tools, information and community support here. Using the food tracker can not only help you keep your calories in range, but also to balance the ratio of fat/carbs/protein and monitor your intake of sodium and other components of your diet. If you have any questions about using the site, don't be afraid to ask -- we are here for you!


Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
NEWVINE's Photo NEWVINE Posts: 4,807
2/5/13 8:08 A

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emoticon




 Pounds lost: 27.0 
 
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HAPPYBUM49 Posts: 13
2/4/13 4:17 P

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Taking another crack at weight loss cause my health demands it. My numbers are way out of the healthy zone and I must change them. This is serous business with me tis time.

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