Welcome ! You've taken a great first step towards achieving your goals by joining Spark People -- you'll find lots of tools, information and community support here. Using the food tracker can not only help you keep your calories in range, but also to balance the ratio of fat/carbs/protein and monitor your intake of sodium and other components of your diet. If you have any questions about using the site, don't be afraid to ask -- we are here for you!
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?