Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 9,174
3/2/13 8:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon

SANDYBREIT's Photo SANDYBREIT Posts: 1,125
2/3/13 8:39 P

Send Private Message
Reply
Welcome, PATTRAE5 -- Spark People has plenty of tools, information and community support to help you achieve your goals! Take one day at a time, and don't try to change everything all at once --

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 current weight: 236.4 
 
251
237.75
224.5
211.25
198
SANDIELD Posts: 2,418
2/3/13 3:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
TINY67's Photo TINY67 Posts: 21,777
2/3/13 2:44 P

Send Private Message
Reply
emoticon

 Pounds lost: 57.0 
 
0
32.75
65.5
98.25
131
NEWVINE's Photo NEWVINE SparkPoints: (258,640)
Fitness Minutes: (229,642)
Posts: 11,334
2/3/13 1:22 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

Sandy
New York
Eastern Stander Time
Invincible Indigo Team


 Pounds lost: 3.0 
 
0
3.75
7.5
11.25
15
PATTRAE5 SparkPoints: (55)
Fitness Minutes: (95)
Posts: 6
2/3/13 12:05 P

Send Private Message
Reply
Hi I am a old Grammy trying to feel better and have a long ways to go but with this kind of help maybe I can do it.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
HELP!!! 12/11/2016 6:31:34 AM
Help 11/30/2016 12:14:40 AM
Just me 1/17/2017 3:16:55 PM
needtoloose11 10/14/2016 5:30:07 AM
Colleen C 11/4/2017 5:33:08 PM



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x51957903

Review our Community Guidelines