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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,724
3/2/13 8:18 A

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my sister lost 105 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 61.

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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
2/3/13 8:39 P

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Welcome, PATTRAE5 -- Spark People has plenty of tools, information and community support to help you achieve your goals! Take one day at a time, and don't try to change everything all at once --

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


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SANDIELD Posts: 2,418
2/3/13 3:30 P

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TINY67's Photo TINY67 Posts: 21,777
2/3/13 2:44 P

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NEWVINE's Photo NEWVINE SparkPoints: (178,625)
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2/3/13 1:22 P

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2/3/13 12:05 P

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Hi I am a old Grammy trying to feel better and have a long ways to go but with this kind of help maybe I can do it.

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