0
 
Author: Sorting Last Post on Top ↓ Message:
MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
3/2/13 8:18 A

My SparkPage
Send Private Message
Reply
emoticon emoticon

my sister lost 105 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 61.

emoticon

SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
2/3/13 8:39 P

Send Private Message
Reply
Welcome, PATTRAE5 -- Spark People has plenty of tools, information and community support to help you achieve your goals! Take one day at a time, and don't try to change everything all at once --

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
SANDIELD Posts: 2,046
2/3/13 3:30 P

My SparkPage
Send Private Message
Reply
emoticon emoticon

 current weight: 133.5 
 
172
159.5
147
134.5
122
TINY67's Photo TINY67 Posts: 18,753
2/3/13 2:44 P

My SparkPage
Send Private Message
Reply
emoticon

 Pounds lost: 104.0 
 
0
32.75
65.5
98.25
131
NEWVINE's Photo NEWVINE Posts: 4,809
2/3/13 1:22 P

My SparkPage
Send Private Message
Reply

WELCOME emoticon

 Pounds lost: 27.0 
 
0
12.5
25
37.5
50
PATTRAE5 SparkPoints: (55)
Fitness Minutes: (95)
Posts: 6
2/3/13 12:05 P

Send Private Message
Reply
Hi I am a old Grammy trying to feel better and have a long ways to go but with this kind of help maybe I can do it.

Page: 1 of (1)  

Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
hello my name is rebecca 7/19/2013 9:53:38 PM
Hello 9/25/2013 8:18:10 AM
I'm new 7/25/2013 1:04:32 PM
Hi, I'am giving this another try! 2/3/2014 3:13:29 PM
a Healthier life 10/11/2013 2:16:33 PM

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x51957903

Review our Community Guidelines