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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,999
3/2/13 8:18 A

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my sister lost 105 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products at age 61.

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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
2/3/13 8:39 P

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Welcome, PATTRAE5 -- Spark People has plenty of tools, information and community support to help you achieve your goals! Take one day at a time, and don't try to change everything all at once --

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
SANDIELD Posts: 2,006
2/3/13 3:30 P

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 current weight: 133.5 
 
172
159.5
147
134.5
122
TINY67's Photo TINY67 Posts: 18,494
2/3/13 2:44 P

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 Pounds lost: 94.0 
 
0
32.75
65.5
98.25
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NEWVINE's Photo NEWVINE Posts: 4,568
2/3/13 1:22 P

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 Pounds lost: 27.0 
 
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12.5
25
37.5
50
PATTRAE5 SparkPoints: (55)
Fitness Minutes: (95)
Posts: 6
2/3/13 12:05 P

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Hi I am a old Grammy trying to feel better and have a long ways to go but with this kind of help maybe I can do it.

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