Good website It is up to us to make good use of it.
Be realistic in your goals I am 6 months your senior 58 last month and it does not get easier to lose as we gain years but you have a target. Cruise in May 3 months Chase 10 lbs loss. Measure all your food (with scales not eyes) drink plenty water and exercise a bit.
I gave myself 12 lbs target after last doc visit for bp check by next and I am 7lbs down the line with 6 weeks to go.
It is the most consistent I have been on loss for a long time and I had xmas and new year and a birthday tea in there.
Go girl you CAN do it
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb sites.google.com/site/sassyshamrocks
| current weight: 143.5