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Welcome spark friend,
My sister lost 105 pounds by walking 15000 steps a day at age 63
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Welcome back, Sharon ! Take one day at a time and make small, manageable changes --
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Lots of good info here.
Hello, my name is Sharon Harris. I joined Sparks a few years ago but never used it. I have reset my tracker and going to start using this on a dailey basis now to help me keep up with my weight lost and to find better recipes. I need all the help I can get with little cost.
Sharon D. Harris
Starting Weight: 310lbs
Surgery Weight: 289lbs
Goal Weight: 160-150lbs