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Posts: 7,203 2/2/13 7:08 P
Welcome spark friend,
My sister lost 105 pounds by walking 15000 steps a day at age 63
Fitness Minutes: (31,640) Posts: 1,770 2/2/13 3:38 A
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 142.0
Fitness Minutes: (16,141) Posts: 1,117 2/1/13 11:50 P
Welcome back, Sharon ! Take one day at a time and make small, manageable changes --
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Fitness Minutes: (76) Posts: 1,677 2/1/13 7:40 P
Lots of good info here.
Posts: 15 2/1/13 5:33 P
Hello, my name is Sharon Harris. I joined Sparks a few years ago but never used it. I have reset my tracker and going to start using this on a dailey basis now to help me keep up with my weight lost and to find better recipes. I need all the help I can get with little cost.
Sharon D. Harris Birmingham, Alabma RNY-Laproscopic: 12/20/2012 Starting Weight: 310lbs Surgery Weight: 289lbs Goal Weight: 160-150lbs
current weight: 265.0
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