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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
2/2/13 7:08 P

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Welcome spark friend,

My sister lost 105 pounds by walking 15000 steps a day at age 63

RENEWNAN's Photo RENEWNAN Posts: 1,882
2/2/13 3:38 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
2/1/13 11:50 P

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Welcome back, Sharon ! Take one day at a time and make small, manageable changes --
emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 Pounds lost: 0.0 
 
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JUDY5900's Photo JUDY5900 SparkPoints: (9,599)
Fitness Minutes: (76)
Posts: 2,096
2/1/13 7:40 P

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emoticon Lots of good info here.

SHAMBA17's Photo SHAMBA17 Posts: 15
2/1/13 5:33 P

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Hello, my name is Sharon Harris. I joined Sparks a few years ago but never used it. I have reset my tracker and going to start using this on a dailey basis now to help me keep up with my weight lost and to find better recipes. I need all the help I can get with little cost.

Sharon D. Harris
Birmingham, Alabma
RNY-Laproscopic: 12/20/2012
Starting Weight: 310lbs
Surgery Weight: 289lbs
Goal Weight: 160-150lbs


 current weight: 265.0 
 
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