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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New to this 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
2/2/13 7:06 P

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My sister lost 105 pounds walking 15000 steps a day at age 63



SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
2/1/13 1:03 P

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Welcome, Lisa ! Spark People has plenty of tools, information and support to help you lose the weight. The nutrition tracker is great for keeping your calories within range as well as providing feedback for how you're doing with respect to nutrition. Make yourself at home here and jump in on any of the forum messages that interest you, or start one of your own. I hope we'll be "seeing" you here often!

Sandy
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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


NEWVINE
NEWVINE's Photo Posts: 4,266
2/1/13 12:42 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


LISALISA341974
SparkPoints: (18)
Fitness Minutes: (0)
Posts: 6
2/1/13 12:08 P

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Hi my name is Lisa and like everyone else i have struggled with my weight for a quite a few years now. I just had my last baby girl witch makes five from 17 years of age down to 6 months. Now that iam finished with my last pregnancy iam ready to jump back on the band wagon and get healthy again. i have 50 plus pounds to lose and i'am so ready. Iam needing support because i'am finding it much harder to lose weight this time around. Its hard any time but i'am looking forward to this.



 
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