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Welcome, GRAMMA247 !
You'll find great tools, information and support here at Spark People -- it takes a while to check everything out! Using the nutrition tracker can be extremely helpful for keeping your calories in the correct range and for balancing out the nutrients correctly. There are also a lot of very active and supportive members on the high blood pressure team, so feel free to jump in on any message board discussion you're interested in, or start some of your own. I'm looking forward to "seeing" you around here often --
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
My sister lost 105 pounds at age 63 walking 15000 steps a day.
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi, After years of trying to lose these extra pounds on my own, I was introducted to this program and am excited to be challenged by many others with the same problems and interests. I look forward to see the numbers of the scale go down and the inches from the waist and hips silip closer to healthy numbers. I am recently retired from full time employment and miss the interaction with people so I am looking forward to making many friends on this site.
All things are possible with God.
He that is in me is greater than he that is in the world.
In everything give thanks.