Welcome, JASMINEW07 ! You've come to a great place for finding the tools, information and support that you need to achieve your goals. The nutrition tracker is a great help for keeping your calorie count in the right range, and there are plenty of articles and videos for improving your health and fitness. If you need any help getting around the site, don't be afraid to ask questions -- we are here for you! I'd also encourage you to take a minute to set up your own Spark Page so other members can get to know you better -- and also so we can send you "Spark Goodies" from time to time.
Best wishes, and I hope we'll be "seeing" you here often!
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?