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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hey Guys 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
1/31/13 8:55 P

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emoticon emoticon

My sister lost 105 pounds walking 15000 steps a day at age 63



RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/31/13 4:29 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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NEWVINE
NEWVINE's Photo Posts: 4,266
1/31/13 8:43 A

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WELCOME emoticon


 Pounds lost: 26.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
1/30/13 3:58 P

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Welcome, JASMINEW07 ! You've come to a great place for finding the tools, information and support that you need to achieve your goals. The nutrition tracker is a great help for keeping your calorie count in the right range, and there are plenty of articles and videos for improving your health and fitness. If you need any help getting around the site, don't be afraid to ask questions -- we are here for you! I'd also encourage you to take a minute to set up your own Spark Page so other members can get to know you better -- and also so we can send you "Spark Goodies" from time to time.

Best wishes, and I hope we'll be "seeing" you here often!

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


TINY67
TINY67's Photo Posts: 17,896
1/30/13 3:29 P

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Welcome to the team and track your food that helps one heck of alot.


 Pounds lost: 86.0 
 
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BUTTERFLY0912
BUTTERFLY0912's Photo Posts: 3,363
1/30/13 3:21 P

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hi welcome to the team :)

"I never said it would be easy... I only said it would be worth it"

Take advantage of every free moment you have.



0 Days until:  Till baby #2 is here
 
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JASMINEW07
JASMINEW07's Photo SparkPoints: (1,984)
Fitness Minutes: (1,601)
Posts: 40
1/30/13 2:28 P

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My name is Jasmine and I am so excited about starting my weight loss journey. I started at 303 pounds and now I'm currently at 289 and I still see myself shrinking. I found this website and need you all help on tips for fitness for beginners. Please become my friend and help reach my short term goal to be at 250 pounds.

God gives me the strength to endure and he restores me daily.


 current weight: 280.4 
 
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