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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   MOONWSPR 


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GR8TAWK
GR8TAWK's Photo Posts: 2,046
 4/10/13 2:07 P

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Welcome

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,603
 4/10/13 7:28 A

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emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day'

i lost 44 pounds at age 61 by giving up grain and sugar products

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RENEWNAN
RENEWNAN's Photo SparkPoints: (18,067)
Fitness Minutes: (16,708)
 Posts: 1,122
 1/29/13 12:54 P

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welcome

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 143.3 
 
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NEWVINE
NEWVINE's Photo Posts: 2,444
 1/29/13 11:33 A

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WELCOME emoticon


 Pounds lost: 29.0 
 
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SANDYBREIT
SANDYBREIT's Photo SparkPoints: (14,607)
Fitness Minutes: (6,623)
 Posts: 1,017
 1/29/13 10:24 A

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Welcome to Spark People! Take one day at a time and don't try to change everything all at once; if you have a bad day, just shake it off and get back with your plan the next day.

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?

I am still learning ~~ Michelangelo

Leader, SP Class of Sept 9-15, 2012 team www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=57517
Leader, High Blood Pressure team
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=1444


 Pounds lost: 21.6 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (68,673)
Fitness Minutes: (75,172)
 Posts: 7,310
 1/29/13 8:06 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 May Minutes: 1,410
 
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TINY67
TINY67's Photo Posts: 15,388
 1/28/13 9:51 P

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Welcome to the team. Keep the food tracker updated daily, that helps a whole bunch, and remember emoticon emoticon


 Pounds lost: 56.0 
 
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MOONWSPR
SparkPoints: (4,530)
Fitness Minutes: (2,655)
 Posts: 9
 1/28/13 7:20 P

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Ok, just happened on this site and thought I'd give it a try. I like all the different options with tracking food, and really hoping this will help keep me on track. So far, not doing so good,but its day 1 and I'm staying positive. I wish I'd found this before I joined Medical Weight Loss! Any suggestions would be helpful.


 current weight: 170.0 
 
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