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GR8TAWK's Photo GR8TAWK Posts: 3,060
4/10/13 2:07 P

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Welcome

Watch me closely, Lord. I'm hungry, and I'm weak.



 Pounds lost: 33.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,058
4/10/13 7:28 A

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emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day'

i lost 44 pounds at age 61 by giving up grain and sugar products

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/29/13 12:54 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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NEWVINE's Photo NEWVINE Posts: 4,645
1/29/13 11:33 A

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WELCOME emoticon

 Pounds lost: 27.0 
 
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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
1/29/13 10:24 A

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Welcome to Spark People! Take one day at a time and don't try to change everything all at once; if you have a bad day, just shake it off and get back with your plan the next day.

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
1/29/13 8:06 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 July Minutes: 0
 
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TINY67's Photo TINY67 Posts: 18,595
1/28/13 9:51 P

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Welcome to the team. Keep the food tracker updated daily, that helps a whole bunch, and remember emoticon emoticon

 Pounds lost: 94.0 
 
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MOONWSPR SparkPoints: (4,540)
Fitness Minutes: (2,655)
Posts: 9
1/28/13 7:20 P

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Ok, just happened on this site and thought I'd give it a try. I like all the different options with tracking food, and really hoping this will help keep me on track. So far, not doing so good,but its day 1 and I'm staying positive. I wish I'd found this before I joined Medical Weight Loss! Any suggestions would be helpful.

 current weight: 200.0 
 
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