In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
August Minutes: 0
Fitness Minutes: (175,046) Posts: 7,936 1/28/13 9:30 A
I'm Winona and today is my birthday. I'm 56 and trying to lose weight to look better and to get my blood pressure and cholesterol numbers better. I am eating between 1200 and 1500 calories a day and doing a variety of exercises. Usually about 60 minutes per day. Glad to be here with you.
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