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My sister lost 105 pounds by walking 15000 steps a day at age 63
Welcome, Fallon ! A good start is to use the nutrition tracker, entering everything you eat daily, which will help you with not only calories but also in terms of balancing out the nutrients in your diet. Most things -- or something that is very similar to what you're looking up -- can be found using the "search" feature in the tracker, and you can save things that you often eat to a "favorites" list to save time when tracking in the future. There are also lots of great articles here on developing healthier eating and exercise habits, and plenty of recipes on Spark Recipes.
Best wishes for achieving your goals !
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
may God bless your positive efforts
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Hi everyone! My name is Fallon an I'm 26 yrs old. I've been on this site before but never used it. Now I'm a single mother and I have to lose some weight. I'm looking for some ideas on where to start
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