Fighting your weight or your sweet tooth or your portion size.?
100 lbs seems like a mountain to climb break it into more manageable blocks. 2 lbs a week would be 10 lbs a month or 25 lbs by Easter. Because then you can see a milestone reached and feel an achievement. I am on a 12 lbs by my next doctor's appointment and |I am getting there. I want to see whether my weight does affect my BP.
It is not easy but we can do it. We took a lifetime to gain all our weight we will take a while to lose it but we CAN do it
Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb
I must lose some rear so I can continue to get out of the car once I park it in the garage
| current weight: 142.0