Fighting your weight or your sweet tooth or your portion size.?
100 lbs seems like a mountain to climb break it into more manageable blocks. 2 lbs a week would be 10 lbs a month or 25 lbs by Easter. Because then you can see a milestone reached and feel an achievement. I am on a 12 lbs by my next doctor's appointment and |I am getting there. I want to see whether my weight does affect my BP.
It is not easy but we can do it. We took a lifetime to gain all our weight we will take a while to lose it but we CAN do it
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb sites.google.com/site/sassyshamrocks
| current weight: 143.5