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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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4/22/13 10:09 P

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Welcome to the High Blood Pressure team! Spark People has plenty of tools, information and community support to help you achieve your goals; if you have any questions about using the site, please don't be afraid to ask (either here on the message boards, or you can send me a spark mail).

Best wishes,
Sandy

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
GR8TAWK's Photo GR8TAWK Posts: 3,119
4/18/13 10:35 P

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Welcome

Watch me closely, Lord. I'm hungry, and I'm weak.



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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,215
4/18/13 6:42 P

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my sister lost 105 pounds by walking 15000 steps a day at age 63.

i lost 44 pounds by giving up grain and sugar products .

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
1/26/13 4:23 P

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emoticon Betty. Wish you good luck - emoticon

Never say never


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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1/26/13 3:51 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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CHUTEROOSTER's Photo CHUTEROOSTER SparkPoints: (6,356)
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1/25/13 1:02 P

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I try not to think "diet" but just try to reduce certain foods that I know aren't good for me. Sodium, simple carbs, fats etc... And eat 5 or 6 smaller meals a day instead of 1 or 2 HUGE meals.

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Jim

"Whatever the mind of man can conceive and believe, it can achieve" Napoleon Hill


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NEWVINE's Photo NEWVINE SparkPoints: (91,931)
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1/25/13 12:54 P

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WELCOME emoticon

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,498)
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1/25/13 11:07 A

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Yes you will get lots of support here. just take it day by day. Have a great day and emoticon emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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TINY67's Photo TINY67 Posts: 18,928
1/25/13 10:50 A

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Hi Betty, welcome to the team, these guys and gals will give you the support and help with your motivation.

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BABILLUPS Posts: 9
1/25/13 10:40 A

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You know it's a daily struggle for me to stay on a diet. I have the best intention but I just don't make it, I signed up for a 5k in April to keep me motivated. I really need some hard support I hope I'm on the right track

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Losing Can Be a Good Thing 8/3/2013 12:34:52 PM
onthewayto50 11/26/2013 6:38:07 PM
New to the group 6/17/2013 12:22:08 AM
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