Welcome to the High Blood Pressure team, VTWICE -- Spark People has plenty of tools, information and community support to help you achieve your goals! If you have any questions about using the site, please don't hesitate to ask (either here on the discussion boards, or you can always send me a Spark Mail). If you haven't already done so, I'd suggest starting by writing down your goals, and then write down the plan that you are going to follow in order to achieve them. Somewhere here on SP I saw a saying, "A goal without a plan is just a wish." So make that plan, take one day at a time, and check in here often to let us know how you're doing --
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?