Welcome to the High Blood Pressure team, TINKYTOO -- Spark People has plenty of tools, information and community support to help you achieve your goals. If you have any questions about using the site, please don't be afraid to ask (either here on the discussion boards, or you can always send me a Spark Mail). Take one day at a time, make small changes that you can live with, and set smaller interval goals for yourself that you can achieve in a relatively short period of time; nothing is so motivating as achieving success -- and don't forget to reward yourself when you do!
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?