Advertisement -- Learn more about ads on this site.
 

team1444forum


  Team Forum
HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Excited and Overwhelmed 


Search
Reply Create A New Topic Subscribe to this Discussion
Advertisement -- Learn more about ads on this site.
Author: Message: Sorting Last Post on Top


SANDYBREIT
SANDYBREIT's Photo SparkPoints: (19,319)
Fitness Minutes: (18,820)
Posts: 1,117
4/29/13 8:50 P

Send Private Message
Reply
Welcome to the High Blood Pressure team, TINKYTOO -- Spark People has plenty of tools, information and community support to help you achieve your goals. If you have any questions about using the site, please don't be afraid to ask (either here on the discussion boards, or you can always send me a Spark Mail). Take one day at a time, make small changes that you can live with, and set smaller interval goals for yourself that you can achieve in a relatively short period of time; nothing is so motivating as achieving success -- and don't forget to reward yourself when you do!

Best wishes,
Sandy

emoticon

Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,743
4/26/13 1:17 P

MYBULLDOGS's SparkPage
Send Private Message
Reply


my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year





RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/22/13 2:04 P

Send Private Message
Reply
Don't aim at 100+ lbs
That's 'like trying to climb Everest in ballet shoes.
Set yourself a much smaller goal quickly attainable goals. Say 10lbs by end of February.
Get that target or surpass it and you will be inspired to ditch the next block of weight.




Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
146
140
134
128
122


TINY67
TINY67's Photo Posts: 17,886
1/22/13 12:15 P

TINY67's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon


 Pounds lost: 86.0 
 
0
32.75
65.5
98.25
131


NEWVINE
NEWVINE's Photo Posts: 4,262
1/22/13 7:54 A

NEWVINE's SparkPage
Send Private Message
Reply

WELCOME emoticon


 Pounds lost: 26.0 
 
0
12.5
25
37.5
50


DONNALEE24
DONNALEE24's Photo SparkPoints: (97,051)
Fitness Minutes: (101,670)
Posts: 28,404
1/22/13 6:09 A

DONNALEE24's SparkPage
Send Private Message
Reply
emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,637
 
0
37.5
75
112.5
150


TINKYTOO
TINKYTOO's Photo SparkPoints: (42)
Fitness Minutes: (0)
Posts: 9
1/22/13 12:25 A

TINKYTOO's SparkPage
Send Private Message
Reply
Just found this site and am excited to get started and yet overwhelmed looking at the 100+ pounds to go from here! Seems crazy but hey, I got here 1 pound at a time, and I can take it off 1 pound at a time as well.



 
Page: 1 of (1)  
   
Report Innappropriate Post

Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts


Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=-1x1444x51763416

Review our Community Guidelines