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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
4/27/13 9:53 P

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my sister lost 105 lbs age 63 walking 15000 steps a day

i lost 44 pounds at age 61 by giving up grain and sugar products.

neither one of us has had a relapse in over a year

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SHIELDAC's Photo SHIELDAC Posts: 723
1/23/13 7:28 A

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 current weight: 150.0 
 
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NEWVINE's Photo NEWVINE Posts: 4,562
1/22/13 7:57 A

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 Pounds lost: 27.0 
 
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JPARK59's Photo JPARK59 Posts: 31
1/21/13 10:01 P

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Hello Everyone,
Thank you for your kind emails welcoming me to SparkPeople. I appreciate your notes and encouragement. It makes feel that I am not alone in this task.

I was informed by my Doctor that I need drop some weight and build muscle or continue on the route I am going and end up taking insulin shots. I do not want to do thatů. I was searching for an online food diary and found SparkPeople and so far it is wonderful.

Again, I appreciate your kind welcome.


Character cannot be developed in ease and quiet. Only through experience of trial and suffering can the soul be strengthened, ambition inspired, and success achieved." Helen Keller www.sparkpeople.com/myspark


 Pounds lost: 1.0 
 
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