58 last Sunday. I have tried a Take a chair exercise class not because I have any disabilities but because my friend who does attends one. I thought it would be a dawdle!!!!! I could hardly move for 2 days after the first time.
I too have HBP and am on medication for it. I am trying to reduce salt but it isn't so easy when you look at what is contained even in fresh products, though I have almost stopped adding it at the table. My Bp is hereditary though I did not also get the cholesterol problem.
Portion control is a great help and eating slowly is another.
Don't cut out all your favourites just make the portions more reasonable and remember to weigh what you are having.
Nan from Fife in Scotland.
NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb
BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
| current weight: 142.0