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my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Sorry no I have not found it.
Seems the only one who can sort it out is that person who stares back from the bathroom mirror each morning!!!!
We can do it though but it is hard
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hello to all that can feel my pain......If only there were a black pill to sink fat cell and return my girlish figure of year gone past!!!!!!!!!!!!!!!!!!