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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
1/20/13 3:59 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
1/20/13 8:41 A

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Never say never


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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/19/13 3:00 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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NEWVINE's Photo NEWVINE Posts: 4,609
1/19/13 1:40 P

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WELCOME BACK emoticon

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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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1/19/13 9:01 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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SANDIELD Posts: 2,017
1/19/13 8:47 A

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SUNNYARIZONA's Photo SUNNYARIZONA SparkPoints: (182,520)
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Posts: 12,592
1/19/13 12:31 A

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WELCOME BACK.

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


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SANDYBREIT's Photo SANDYBREIT SparkPoints: (19,319)
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1/18/13 11:47 P

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Welcome back ! I hope we'll be "seeing" you here often!

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
SKYLANAE's Photo SKYLANAE SparkPoints: (3,635)
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1/18/13 9:50 P

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Yes! It has been a long time since I was here before. But this time, I'm a little older and somewhat more motivated. So, I'm here to stay awhile--I hope to meet others with like mines and testimonies of inspiration. I live on a remote island, in the state of Washington--so, believe me when I say this, "I look forward to meeting many of you." (Smile) Oh, I've learned to have a sense of humor over the years and I can be pretty personal--and even more approachable to most. Ask me more... (Smile)

Let your light so shine before men, that they may see your good works, and glorify your Father which is in heaven. St. Matthew 5:16


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