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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
1/18/13 3:15 P

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emoticon Debbie! Wish you persistence and good luck in reaching your goal. emoticon

Never say never


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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/18/13 1:24 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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NEWVINE's Photo NEWVINE SparkPoints: (104,046)
Fitness Minutes: (102,166)
Posts: 5,311
1/18/13 12:46 P

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WELCOME emoticon

 Pounds lost: 27.0 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,511)
Fitness Minutes: (25,913)
Posts: 756
1/18/13 9:13 A

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emoticon you will find lots of friends here who will give you support and encouragement. emoticon for the trackers, the info and the support from the community of emoticon

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,440
1/18/13 6:37 A

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emoticon emoticon

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon

TINY67's Photo TINY67 Posts: 19,581
1/17/13 7:23 P

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Welcome to the team and we all love to eat or we wouldn't have had to join Sparks. emoticon

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DWEST723 SparkPoints: (1,466)
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1/17/13 6:45 P

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I'm a grandmother of 10! After my husband had another bronchitis attack, I made a promise to myself that I was going to get healthier. My husband and I quit smoking and now it's time to lose this weight! I have about 80 pounds to lose total. I was exercising before the holidays until ovarian cysts stopped me dead in my tracks. I'm now recovering from a full hysterectomy so whereas I can't exercise now, I can once I get the okay from the doctor. I can't wait either, I really miss my i-fit!

My downfall is that I love to eat! I also have high potassium issues that I (many years ago) was told to avoid foods high in potassium. So I started eating a lot of pasta and rice instead of the nice leafy green veggies and the delicious bananas that I still crave. I just learned that I can eat these things and be healthy too. I just have to be a little more creative but I love that SparkPeople will help me track potassium too. I can't ask for more!

Anyway, I'm excited to get started and look forward to meeting new friends!

Debbi

You CAN do what you can dream


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