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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   my introduction 


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SANDIELD
Posts: 1,584
 1/16/13 1:04 P

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 current weight: 139.4 
 
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TOMWAMP
TOMWAMP's Photo SparkPoints: (22,603)
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 Posts: 658
 1/16/13 10:30 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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NEWVINE
NEWVINE's Photo Posts: 2,451
 1/16/13 10:10 A

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 Pounds lost: 29.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (68,806)
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 1/16/13 8:38 A

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In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TINY67
TINY67's Photo Posts: 15,391
 1/16/13 7:44 A

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Welcome to the team.


 Pounds lost: 56.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,608
 1/16/13 6:50 A

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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CTUPTON
CTUPTON's Photo SparkPoints: (70,244)
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 1/16/13 6:45 A

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emoticon I hope you can get off the medication! good luck, Chris

Chris in Connecticut, USA
Evening Eating Team Leader with Teri and Kat
www.sparkpeople.com/myspark/groups_i
ndividual.asp?gid=51755
HERE ARE MY WATER AEROBICS FITNESS MINUTES FOR THIS MONTH:


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INIRAC
INIRAC's Photo SparkPoints: (1,940)
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 1/16/13 6:28 A

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Hi! My name is Arianna, and while I've been actively using SparkPeople for a couple of weeks now I haven't actually introduced myself in many places yet!

I'm an American grad student studying in the United Kingdom, and I come from an art/craft background. I've also been living with diagnosed high blood pressure for more than half my life (and I'm pretty young). I've been on various dosages of fosinopril, but I'm getting pretty tired of it all.

My goals include losing about 35 pounds by September and to be active for at least 30 minutes per day. I also hope that by doing this I can either get my dosage reduced or to completely come off my medication!


 
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