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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/16/13 12:48 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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NEWVINE's Photo NEWVINE SparkPoints: (96,137)
Fitness Minutes: (94,851)
Posts: 5,099
1/16/13 10:21 A

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WELCOME emoticon

 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
1/16/13 8:48 A

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emoticon emoticon emoticon may God bless your positive effort

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,360
1/16/13 6:58 A

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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SANDYBREIT's Photo SANDYBREIT Posts: 1,121
1/15/13 9:57 P

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Hi Stacy -- welcome to Spark People and to the HBP team! You've found a great place for help in achieving your goals, there is a lot of information, plenty of tools, and a very supportive community here. Be sure to check under the "healthy lifestyle" tab above for helpful articles, and using the nutrition and fitness trackers can first help you discover where you need improvement and then help you make those improvements. Take one day at a time and don't try to change everything all at once --

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Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?


 Pounds lost: 0.0 
 
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YCATS1 SparkPoints: (202)
Fitness Minutes: (40)
Posts: 11
1/15/13 9:26 P

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Hi, I am Stacy...a mom, wife, Nana, and a nurse. You would think I would know how to take care of my health, but I have realized that I'm not getting any younger, my knees hurt and I keep wearing the same 4 uniforms over and over(just cause I refuse to buy anymore until I am under control!!)

i can do this


 current weight: 213.2 
 
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