In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
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Welcome! You've come to a great place for help with achieving your goals -- are you already on meds for your BP and hoping to get off them? Trying to lose weight? Whatever your goals are, there is lots of good information and many tools here for assistance. Many people seem to find it a bit confusing at first to navigate their way around the SP site, if you have any questions don't be afraid to ask -- we are here for you!
Sandy (Michigan Upper Peninsula) -- Say "Ya!" to da U.P, eh?
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