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MYBULLDOGS's Photo MYBULLDOGS Posts: 7,994
1/13/13 9:47 P

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
Fitness Minutes: (25,903)
Posts: 756
1/13/13 4:21 P

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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NEWVINE's Photo NEWVINE Posts: 4,563
1/13/13 4:20 P

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 Pounds lost: 27.0 
 
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SANDIELD Posts: 2,004
1/13/13 4:06 P

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 current weight: 133.5 
 
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TINY67's Photo TINY67 Posts: 18,479
1/13/13 4:05 P

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/13/13 2:34 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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JOANNIEGIRL SparkPoints: (15)
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1/13/13 1:53 P

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I am a 42 year old single mother of 3. I have struggled with my weight since jr high. I have tried many gimmicks and gadgets and nothing seems to work. But I have decided this is the year for me. I am determine to lose the weight for myself.

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