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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
1/12/13 5:10 A

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emoticon Good luck on your journey to a healthy life.

Never say never


 current weight: 253.0 
 
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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,425
1/12/13 12:19 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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TOMWAMP's Photo TOMWAMP SparkPoints: (35,510)
Fitness Minutes: (25,913)
Posts: 756
1/11/13 11:28 A

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Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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NEWVINE's Photo NEWVINE SparkPoints: (101,129)
Fitness Minutes: (99,526)
Posts: 5,235
1/11/13 9:31 A

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WELCOME emoticon

 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
1/11/13 9:30 A

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emoticon emoticon emoticon may God bless your positeve efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/11/13 4:23 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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WEBEZE's Photo WEBEZE SparkPoints: (74,019)
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Posts: 1,169
1/11/13 3:03 A

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Welcome. My son uses the nickname Jayman. Best wishes on your journey to a healthier you. Small changes over time has worked for me.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


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JAYMAN232 SparkPoints: (593)
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1/10/13 7:58 P

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Hi, I finally got enough nerve to post an introduction on the board. I joined SparkPeople so I could be apart of a bigger effort in getting fit. I'm shooting for less stress, to loose 20lbs and to learn how to eat healthier. I love the out doors...gardening, walking and just sight seeing. I'm looking forward to being a more active part of the team and even though my name is Jayman I'm not a man, my grandson helped with signing me up!!

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