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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,230
1/12/13 7:39 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/11/13 4:27 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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SANDIELD Posts: 2,074
1/10/13 12:58 P

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 current weight: 133.5 
 
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NEWVINE's Photo NEWVINE SparkPoints: (92,595)
Fitness Minutes: (91,491)
Posts: 4,958
1/10/13 10:09 A

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 Pounds lost: 27.0 
 
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TINY67's Photo TINY67 Posts: 18,960
1/10/13 9:19 A

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 Pounds lost: 104.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
Fitness Minutes: (104,400)
Posts: 29,339
1/10/13 7:11 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 September Minutes: 0
 
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IRISHWHISPER Posts: 28
1/10/13 4:07 A

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Last year I gave up smoking and added a lot more weight to my already chubby body. I now have 70 pounds to lose. I do not look at this as a diet but a new life journey. I am interested in vegetarian/vegan eating and a more mindful and simpler life as I am entering the last third of my life. I look forward to learning and living well!!!!

 current weight: 191.0 
 
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