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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   hey, just started today! 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,738
1/12/13 7:40 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
1/11/13 7:30 A

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Never say never


 current weight: 253.0 
 
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/11/13 4:28 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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NEWVINE
NEWVINE's Photo Posts: 4,247
1/10/13 10:10 A

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WELCOME emoticon


 Pounds lost: 26.0 
 
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12.5
25
37.5
50


TINY67
TINY67's Photo Posts: 17,869
1/10/13 9:28 A

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Welcome to the team.


 Pounds lost: 86.0 
 
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32.75
65.5
98.25
131


DONNALEE24
DONNALEE24's Photo SparkPoints: (96,957)
Fitness Minutes: (101,625)
Posts: 28,374
1/10/13 7:09 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,592
 
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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
1/10/13 6:00 A

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Hey there Brittany!!! emoticon

Welcome to Sparkpeople and to the team!!! Congratulations on taking the steps toward a healthier you!!! emoticon

You will do fantastic!!!! emoticon

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2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
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BRITTANYLYNN84
BRITTANYLYNN84's Photo SparkPoints: (207)
Fitness Minutes: (125)
Posts: 7
1/10/13 12:55 A

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I'm Brittany, and I am determined to lose 25-35 lbs asap and change my lifestyle! Looking for a weight loss buddy!



 
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