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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,146
1/12/13 8:26 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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NEWVINE's Photo NEWVINE Posts: 4,790
1/9/13 10:38 A

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 Pounds lost: 27.0 
 
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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
1/9/13 7:26 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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TINY67's Photo TINY67 Posts: 18,734
1/8/13 7:36 P

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Welcome to the team.

 Pounds lost: 104.0 
 
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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/8/13 1:53 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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TOMWAMP's Photo TOMWAMP SparkPoints: (35,487)
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Posts: 756
1/8/13 1:28 P

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Hello and Welcome. You are on the right path to a healthier and smaller you. you will also find plenty of Spark People to help you and encourage you along your way. Take it a day at a time and do not be discouraged. Gods Blessings to you.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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BRINKLY1 SparkPoints: (57)
Fitness Minutes: (35)
Posts: 7
1/8/13 1:22 P

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Hello all and happy new year! Joining today and so excited to see what the year brings for me in my jouney. I'm not looking for a skinny quick fix but a healthy way of life that will lead to a smaller me. will need all the help I can get. The spark people has a lot of information and I am learning more every time I log in.

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Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts

Topics: Last Post:
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New Beginnings ! 2/5/2014 12:25:01 PM
hard to keep up 7/19/2013 9:54:54 PM
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