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Posts: 6,749 1/12/13 8:26 A
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Posts: 2,616 1/9/13 10:38 A
Pounds lost: 29.0
Fitness Minutes: (77,977) Posts: 9,625 1/9/13 7:26 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
June Minutes: 1,620
Posts: 15,657 1/8/13 7:36 P
Welcome to the team.
Pounds lost: 48.0
Fitness Minutes: (18,963) Posts: 1,310 1/8/13 1:53 P
Nan from Fife in Scotland. Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and the garage was always tight before. sites.google.com/site/sassyshamrocks heriffs/home
current weight: 138.0
Fitness Minutes: (18,812) Posts: 711 1/8/13 1:28 P
Hello and Welcome. You are on the right path to a healthier and smaller you. you will also find plenty of Spark People to help you and encourage you along your way. Take it a day at a time and do not be discouraged. Gods Blessings to you.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Fitness Minutes: (35) Posts: 7 1/8/13 1:22 P
Hello all and happy new year! Joining today and so excited to see what the year brings for me in my jouney. I'm not looking for a skinny quick fix but a healthy way of life that will lead to a smaller me. will need all the help I can get. The spark people has a lot of information and I am learning more every time I log in.
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