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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   New and a bit lost >.< 


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RUTHEY01
RUTHEY01's Photo SparkPoints: (34,896)
Fitness Minutes: (25,530)
 Posts: 1,448
 1/8/13 3:12 P

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Welcome!!

Under the "Healthy Lifestyle" tab, next to the last item, is SparkRecipes. You can narrow your search for low-sodium, low-cholesterol, or like I do vegetarian or vegan. There is a "recipe calculator" there where you can enter your own recipes to get the nutrition. You can also share your recipes with us by saving them in the database. It is one of my favorite parts of SP because I can cook my own creations and still enter them on the "nutrition tracker".

Ruth

Ruth

"Give to every other being every right that you claim for yourself.”


 current weight: 173.8 
 
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RENEWNAN
RENEWNAN's Photo SparkPoints: (18,330)
Fitness Minutes: (16,962)
 Posts: 1,137
 1/8/13 7:24 A

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Welcome
Just take it a wee bit at a time and it will all fall into place

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 142.8 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,623
 1/8/13 5:53 A

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emoticon emoticon


it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
 1/8/13 5:36 A

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Hi there Sofia!!! emoticon

Welcome! Support you need??? Then support you get!!! Congratulations on making the decision to start your journey to a healthier you!! emoticon

Well...you've hit the START tracker, o you have that set up....did you create your TRACK YOUR NUTRITION page yet? That is where you can set up your own, have a SP generated menu. There is a ton of tools on this site, and can be overwhelming, but just take a moment (or 20) and explore the site. Just start clicking around.....and have fun doing so!!!


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2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (69,145)
Fitness Minutes: (75,517)
 Posts: 7,522
 1/8/13 4:32 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon
upper left tab My Tracker click on drop menu , then click on Start them follw all that to get started emoticon emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 May Minutes: 1,755
 
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SOFIA83
SparkPoints: (37)
Fitness Minutes: (0)
 Posts: 6
 1/8/13 12:48 A

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Hello my name is Sofia im 29 I joined this group in hopes for a little support in my lifelong weight lost journey ..I must admit im a bit lost on this website and don't really know where to start never done anything like this before so I can use some tips and suggestions :]


 
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