Under the "Healthy Lifestyle" tab, next to the last item, is SparkRecipes. You can narrow your search for low-sodium, low-cholesterol, or like I do vegetarian or vegan. There is a "recipe calculator" there where you can enter your own recipes to get the nutrition. You can also share your recipes with us by saving them in the database. It is one of my favorite parts of SP because I can cook my own creations and still enter them on the "nutrition tracker".
"Adam fell that men might be, and men are that they might have joy."
Welcome! Support you need??? Then support you get!!! Congratulations on making the decision to start your journey to a healthier you!!
Well...you've hit the START tracker, o you have that set up....did you create your TRACK YOUR NUTRITION page yet? That is where you can set up your own, have a SP generated menu. There is a ton of tools on this site, and can be overwhelming, but just take a moment (or 20) and explore the site. Just start clicking around.....and have fun doing so!!!
2011... Army Ten-Miler-1:57 Turkey Trot 5k-27:00 Jingle All The Way 8k-50:00 2012... MC Historic Half Marathon- 2:40:57 Army Ten Miler-1:54 2013 MCHHM-
current weight: 135.6
Fitness Minutes: (104,400) Posts: 29,339 1/8/13 4:32 A
may God bless your positive efforts upper left tab My Tracker click on drop menu , then click on Start them follw all that to get started
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 0
Fitness Minutes: (0) Posts: 6 1/8/13 12:48 A
Hello my name is Sofia im 29 I joined this group in hopes for a little support in my lifelong weight lost journey ..I must admit im a bit lost on this website and don't really know where to start never done anything like this before so I can use some tips and suggestions :]
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.