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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   100 POUNDS TO LOSE!!! 


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RENEWNAN
RENEWNAN's Photo SparkPoints: (18,330)
Fitness Minutes: (16,962)
 Posts: 1,137
 1/8/13 7:26 A

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welcome and good luck

Nan from Fife in Scotland.
BLC21 start weight 146 lb
BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage


 current weight: 142.8 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 6,618
 1/8/13 5:58 A

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emoticon emoticon


it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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RUTHEY01
RUTHEY01's Photo SparkPoints: (34,896)
Fitness Minutes: (25,530)
 Posts: 1,448
 1/7/13 9:53 P

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Hi Luann. Welcome.

I live in Washington across the Sound from Seattle. I'm 58, married 23 years last Aug, 1 daughter, 1 step-son, 2 granddaughters and 2 great-granddaughters. I started young ;-). I am also a Christian and I teach Sunday School to the 8 and 9 year old class.

I had a back injury in 1989 that prevents me from doing as much as I would like and was diagnosed with HBP and an aortic aneurysm in late September. Not fun but with God's help I am coping.

Ruth

Ruth

"Give to every other being every right that you claim for yourself.”


 current weight: 173.8 
 
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LUANN7
LUANN7's Photo SparkPoints: (12,722)
Fitness Minutes: (2,676)
 Posts: 1,039
 1/7/13 9:19 P

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HELLO, i WILL BE 55 IN MARCH AND I AM A RETIRED RN. I LIVE IN PENNSYLVANIA AND AM DISABLED.i WOULD LOVE MEETING PEOPLE WHO HAVE THE SAME CHALLENGES AS MYSELF. i AM MARRIED FOR 25 YEARS THIS YEAR AND I HAVE 2 DAUGHTERS AND 2 GRANDSONS. I AM A CHRISTAIN.

I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
when Satin reminds you of YOUR past
remind him of his future
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE


 current weight: 226.0 
 
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