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welcome and good luck
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Hi Luann. Welcome.
I live in Washington across the Sound from Seattle. I'm 58, married 23 years last Aug, 1 daughter, 1 step-son, 2 granddaughters and 2 great-granddaughters. I started young ;-). I am also a Christian and I teach Sunday School to the 8 and 9 year old class.
I had a back injury in 1989 that prevents me from doing as much as I would like and was diagnosed with HBP and an aortic aneurysm in late September. Not fun but with God's help I am coping.
"Adam fell that men might be, and men are that they might have joy."
HELLO, i WILL BE 55 IN MARCH AND I AM A RETIRED RN. I LIVE IN PENNSYLVANIA AND AM DISABLED.i WOULD LOVE MEETING PEOPLE WHO HAVE THE SAME CHALLENGES AS MYSELF. i AM MARRIED FOR 25 YEARS THIS YEAR AND I HAVE 2 DAUGHTERS AND 2 GRANDSONS. I AM A CHRISTAIN.
I can do all things through Christ who strengthens me!! whoever believes in him shall not perish but have eternal life!!!
LEADER-PARTNERSHIP ACCOUNTABILITY TO THE FINISH LINE.
CO-LEADER SHINING FOR JESUS
CO-LEADER GOD ANSWERS PRAYERS
C0-LEADER GODS AMAZING GRACE
CO-LEADER CHRISTIANS WITH 100 POUNDS TO LOSE
CO-LEADER GOD WORKS AMOUNG US