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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
1/12/13 9:21 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/8/13 7:27 A

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welcome
you can do it

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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RUTHEY01's Photo RUTHEY01 SparkPoints: (89,547)
Fitness Minutes: (67,123)
Posts: 2,086
1/7/13 6:47 P

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Welcome!!

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 168.0 
 
185
178.75
172.5
166.25
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GJENKINS55 SparkPoints: (843)
Fitness Minutes: (20)
Posts: 6
1/7/13 5:48 P

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hi new tho this site will need help with staying motivated

 current weight: 238.4 
 
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