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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Just saying Hi 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
1/15/13 1:15 P

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my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/8/13 4:36 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RIABORDEN
SparkPoints: (1,097)
Fitness Minutes: (244)
Posts: 78
1/7/13 5:27 P

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Thanks you I will. Is there a certain way to friend someone? I can not find it on the page or do you just go to there page?
Never mind I figured it out after I sent it. LOL

Edited by: RIABORDEN at: 1/7/2013 (17:28)
I can do anything with God on my side!


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RUTHEY01
RUTHEY01's Photo SparkPoints: (77,242)
Fitness Minutes: (56,413)
Posts: 1,947
1/7/13 5:03 P

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Hi Maria. Welcome to SP and the team. I just added you as a friend. Check out my page and if you want "friend" me back.

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 168.0 
 
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/7/13 4:37 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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RIABORDEN
SparkPoints: (1,097)
Fitness Minutes: (244)
Posts: 78
1/7/13 4:06 P

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My name is Maria Borden and I am new to the site. Just joined today. I am hoping that by trimming down and maintaining a healthy life style change that my body will start healing. Doing this for me, its time to be healthy in everyway!

I can do anything with God on my side!


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