Advertisement -- Learn more about ads on this site.
Fitness Minutes: (32,261) Posts: 1,784 1/7/13 2:25 P
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 140.5
Posts: 16,818 1/7/13 11:42 A
Welcome to the team.
Pounds lost: 60.0
Posts: 3,626 1/7/13 10:40 A
Pounds lost: 30.0
Posts: 7,222 1/7/13 8:21 A
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Fitness Minutes: (91,933) Posts: 24,656 1/7/13 6:05 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 780
Fitness Minutes: (20) Posts: 7 1/6/13 10:05 P
I am so excited to turn my self around and SUCCEED! All help will be greatly appreciated and I hope I can motivate and help someone too. Let's take charge and do this. I am 56, married--mom to 3 married children and have 7 grandchildren. I am still young enough to do this.........I'm new at this so any help is great
Page: 1 of (1)
Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.