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Fitness Minutes: (91,453) Posts: 24,308 1/7/13 6:09 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 300
Posts: 771 1/6/13 9:39 P
Hi there Chris!!
welcome! Congratulations on taking the steps to a healthier you!!! That is fantastic!!
2011... Army Ten-Miler-1:57 Turkey Trot 5k-27:00 Jingle All The Way 8k-50:00 2012... MC Historic Half Marathon- 2:40:57 Army Ten Miler-1:54 2013 MCHHM-
current weight: 135.6
Posts: 7,199 1/6/13 9:31 P
my son just turned 38 in december. he tried this and he lost 67 pounds,
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Fitness Minutes: (120) Posts: 30 1/6/13 8:32 P
Wow, hi everyone, thanks for the warm welcome^^ I look forward to getting to know you all.
current weight: 309.0
Fitness Minutes: (25,513) Posts: 754 1/6/13 8:31 P
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
current weight: 227.0
Posts: 3,608 1/6/13 5:18 P
Pounds lost: 30.0
Posts: 1,787 1/6/13 5:13 P
current weight: 133.5
Fitness Minutes: (31,520) Posts: 1,770 1/6/13 4:36 P
Welcome. Good luck
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 142.0
Fitness Minutes: (40,664) Posts: 1,767 1/6/13 4:06 P
Hi Chris and .
"Give to every other being every right that you claim for yourself.ï¿½
current weight: 168.0
Fitness Minutes: (120) Posts: 30 1/6/13 3:44 P
Hello everyone, my name is Chris. I'm 38, almost 39 and want to lose weight and get in shape. Not a New Years resolution but goal for the upcoming year. I look forward to meeting or talking to you.
current weight: 309.0
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