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may God bless your positive efforts
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Hi there Chris!!
welcome! Congratulations on taking the steps to a healthier you!!! That is fantastic!!
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
my son just turned 38 in december. he tried this and he lost 67 pounds,
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Wow, hi everyone, thanks for the warm welcome^^ I look forward to getting to know you all.
Giving God the glory each day for the all the bounty in my life
Co-Leader Spark Wisconsin-The Official Team
Co- Leader Healthy Hearts
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Hi Chris and .
"Adam fell that men might be, and men are that they might have joy."
Hello everyone, my name is Chris. I'm 38, almost 39 and want to lose weight and get in shape. Not a New Years resolution but goal for the upcoming year. I look forward to meeting or talking to you.