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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Hi 


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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,742
1/6/13 9:33 P

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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NEWVINE
NEWVINE's Photo Posts: 4,253
1/6/13 5:39 P

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WELCOME emoticon


 Pounds lost: 26.0 
 
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BECKYLIZ
BECKYLIZ's Photo SparkPoints: (29,258)
Fitness Minutes: (787)
Posts: 3,166
1/6/13 5:32 P

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JUST FOR TODAY, ONE DAY AT A TIME

John 3:16 KJV -
For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.

"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart


 current weight: 181.0 
 
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/6/13 11:30 A

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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TINY67
TINY67's Photo Posts: 17,878
1/6/13 10:59 A

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Welcome to the team.


 Pounds lost: 86.0 
 
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CLORNES
CLORNES's Photo Posts: 2
1/6/13 9:26 A

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Hi everyone! I am new to the site and just recently diagnosed with HBP. Looking forward to learning all I can about losing weight, getting fit, and controlling my blood pressure through nutrition.


 Pounds lost: 3.0 
 
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