Advertisement -- Learn more about ads on this site.
Posts: 7,242 1/6/13 9:33 P
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Posts: 3,641 1/6/13 5:39 P
Pounds lost: 30.0
Fitness Minutes: (787) Posts: 2,995 1/6/13 5:32 P
JUST FOR TODAY, ONE DAY AT A TIME
John 3:16 KJV - For God so loved the world, that he gave his only begotten Son, that whosoever believeth in him should not perish, but have everlasting life.
"If the only prayer you ever say in your life is thank you, it will be enough" - Meister Eckhart
current weight: 182.0
Fitness Minutes: (32,699) Posts: 1,791 1/6/13 11:30 A
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 140.5
Posts: 16,863 1/6/13 10:59 A
Welcome to the team.
Pounds lost: 60.0
Fitness Minutes: (826) Posts: 2 1/6/13 9:26 A
Hi everyone! I am new to the site and just recently diagnosed with HBP. Looking forward to learning all I can about losing weight, getting fit, and controlling my blood pressure through nutrition.
Pounds lost: 9.4
Page: 1 of (1)
Other HIGH BLOOD PRESSURE Introduce Yourself to Team Forum Posts
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkTeams, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.