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Fitness Minutes: (3,964) Posts: 3,515 1/8/13 3:27 P
Sheila. Wish you a successful journey on SP and reaching your goals!
Fitness Minutes: (25,530) Posts: 1,448 1/6/13 10:40 A
Hi Sheila and to SP and the team.
"Give to every other being every right that you claim for yourself.”
current weight: 173.8
Posts: 15,406 1/6/13 9:10 A
Welcome to the team.
Pounds lost: 56.0
Posts: 6,623 1/6/13 8:04 A
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Posts: 771 1/6/13 7:37 A
Hi there Sheila!
Nice to meet you!
2011... Army Ten-Miler-1:57 Turkey Trot 5k-27:00 Jingle All The Way 8k-50:00 2012... MC Historic Half Marathon- 2:40:57 Army Ten Miler-1:54 2013 MCHHM-
current weight: 135.6
Fitness Minutes: (75,517) Posts: 7,522 1/6/13 5:59 A
may God bless your positive efforts
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
May Minutes: 1,755
Fitness Minutes: (16,962) Posts: 1,137 1/6/13 5:18 A
Welcome and good luck
Nan from Fife in Scotland. BLC21 start weight 146 lb BLC21 goal weight 134 lb
I must lose some rear so I can continue to get out of the car once I park it in the garage
current weight: 142.8
Fitness Minutes: (80) Posts: 10 1/6/13 5:13 A
My name is Sheila and live on the East Coast. A few years ago I took a challenge with a friend to lose some weight. I was quite successful with the weight loss; however I have started to put it back on. This past November I joined a gym but with the holidays I did not do as well as I should have. I am back in the gym. My goal is to lose 15 lbs but I will be satisfied with 10. Believe me losing that ten pounds has been a challenge. Tracking my food daily makes me more conscious of how much I eat because I don't want to see a large caloric entry. Wishing each of you success in your endeavor to live a healthier lifestyle.
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