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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Mochasla 


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ALIDOSHA
ALIDOSHA's Photo Posts: 4,139
1/8/13 3:27 P

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emoticon Sheila. Wish you a successful journey on SP and reaching your goals!

Never say never


 current weight: 253.0 
 
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RUTHEY01
RUTHEY01's Photo SparkPoints: (76,028)
Fitness Minutes: (55,933)
Posts: 1,941
1/6/13 10:40 A

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Hi Sheila and emoticon to SP and the team.

Ruth

"Adam fell that men might be, and men are that they might have joy."


 current weight: 168.0 
 
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TINY67
TINY67's Photo Posts: 17,860
1/6/13 9:10 A

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Welcome to the team.


 Pounds lost: 86.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,735
1/6/13 8:04 A

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emoticon emoticon


it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon



ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
1/6/13 7:37 A

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Hi there Sheila! emoticon

Nice to meet you!

Welcome! emoticon


emoticon

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (96,879)
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Posts: 28,342
1/6/13 5:59 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/6/13 5:18 A

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Welcome
and good luck

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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MOCHASLA
SparkPoints: (136)
Fitness Minutes: (80)
Posts: 10
1/6/13 5:13 A

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Good morning,

My name is Sheila and live on the East Coast. A few years ago I took a challenge with a friend to lose some weight. I was quite successful with the weight loss; however I have started to put it back on. This past November I joined a gym but with the holidays I did not do as well as I should have. I am back in the gym. My goal is to lose 15 lbs but I will be satisfied with 10. Believe me losing that ten pounds has been a challenge. Tracking my food daily makes me more conscious of how much I eat because I don't want to see a large caloric entry. Wishing each of you success in your endeavor to live a healthier lifestyle.



 
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