SparkPoints: (70,005)
Fitness Minutes: (3,964)
Posts: 3,515
1/8/13 3:27 P

Sheila. Wish you a successful journey on SP and reaching your goals!

SparkPoints: (34,896)
Fitness Minutes: (25,530)
Posts: 1,448
1/6/13 10:40 A

Hi Sheila and to SP and the team.

current weight: 173.8

185 178.75 172.5 166.25

160

Posts: 15,406
1/6/13 9:10 A

Welcome to the team.

Posts: 6,623
1/6/13 8:04 A

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

Posts: 771
1/6/13 7:37 A

Hi there Sheila!

Nice to meet you!

Welcome!

current weight: 135.6

154 148 142 136

130

SparkPoints: (69,145)
Fitness Minutes: (75,517)
Posts: 7,522
1/6/13 5:59 A

may God bless your positive efforts

May Minutes: 1,755

0 750 1500 2250

3000

SparkPoints: (18,330)
Fitness Minutes: (16,962)
Posts: 1,137
1/6/13 5:18 A

Welcome
and good luck

current weight: 142.8

146 140 134 128

122

SparkPoints: (136)
Fitness Minutes: (80)
Posts: 10
1/6/13 5:13 A

Good morning,

My name is Sheila and live on the East Coast. A few years ago I took a challenge with a friend to lose some weight. I was quite successful with the weight loss; however I have started to put it back on. This past November I joined a gym but with the holidays I did not do as well as I should have. I am back in the gym. My goal is to lose 15 lbs but I will be satisfied with 10. Believe me losing that ten pounds has been a challenge. Tracking my food daily makes me more conscious of how much I eat because I don't want to see a large caloric entry. Wishing each of you success in your endeavor to live a healthier lifestyle.