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MYBULLDOGS's Photo MYBULLDOGS Posts: 8,043
1/6/13 9:40 P

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

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ALIDOSHA's Photo ALIDOSHA Posts: 4,139
1/6/13 7:04 A

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emoticon Hope you'll soon realize how important is your decision "to do something different". And surely you've chosen right by joining SP. Best hint at present - do at first just what you say - do a lot of reading on the site and see all the useful tools provided. Wish you persistence and good luck! emoticon

Never say never


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DONNALEE24's Photo DONNALEE24 SparkPoints: (100,002)
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Posts: 29,339
1/6/13 6:14 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


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RUTHEY01's Photo RUTHEY01 SparkPoints: (89,550)
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1/5/13 4:45 P

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emoticon . Set up your Spark Page so we can "friend" you.

Ruth

"Adam fell that men might be, and men are that they might have joy."


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RENEWNAN's Photo RENEWNAN Posts: 1,882
1/5/13 4:21 P

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welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


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ANGELFACES_102's Photo ANGELFACES_102 Posts: 771
1/5/13 1:44 P

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Hello there!!! emoticon

Welcome to SP and to the team!!!

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


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NEWVINE's Photo NEWVINE Posts: 4,602
1/5/13 1:03 P

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WELCOME emoticon

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SANDIELD Posts: 2,015
1/5/13 12:54 P

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MIRFA71's Photo MIRFA71 SparkPoints: (35,206)
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1/5/13 12:44 P

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emoticon to SparkPeople.

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NONIHANCOCK SparkPoints: (35,494)
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1/5/13 12:31 P

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I am new this this program. Will do a lot of reading on the site this week and start next week. Have to get my kitchen and pantry in order. Any helpful hints would be really helpful. Have been on Atkins and I love their bars, but after a year and not really loosing, I need to do something different.

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