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HIGH BLOOD PRESSURE

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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
1/5/13 9:50 A

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Hello....hello from NJ!!!!

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
154
148
142
136
130


MIKKI7771
MIKKI7771's Photo Posts: 28
1/5/13 9:34 A

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Hello from NJ...just wanted to drop by.

Always expect surprises in your life. Whether bad or good, be prepared, have faith and never, ever give up on you and God. He lets all things happen and when we ask why? He says well on some things so do you. Becareful of the choices you make. Try not to hide and walk away but face the fear and fight the good fight.


 current weight: 211.0 
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,745
1/5/13 7:22 A

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emoticon emoticon

it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon



DONNALEE24
DONNALEE24's Photo SparkPoints: (97,146)
Fitness Minutes: (101,730)
Posts: 28,485
1/5/13 4:20 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,697
 
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RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/5/13 2:46 A

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Welcome

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
1/4/13 7:51 P

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welcome!!! Congratulations on taking that step toward a healthier you!!! emoticon



2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
154
148
142
136
130


LADYSANDRA
SparkPoints: (359)
Fitness Minutes: (107)
Posts: 12
1/4/13 7:45 P

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I am looking to learn how to manage my weight, diabeties, depression and so much more.



 
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