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it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
may God bless your positive efforts
In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian
Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb
Welcome back.....really didn't think Sparkpeople has been around over 10 years. I may be wrong. But it is a VERY DIFFERENT animal today!!!!
MY NEW saying: (borrowed from Delila)
"If you want to do something, you'll find a way, if you don't, you'll find an excuse."
Hello there Becky!!! Welcome back to Spakpeople and welcome to the team!!! This time is going to be the one, my friend!! No turning back now....journey to a healthier you!!!
You need support....then support you shall have!!!
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
Hi folks, I'm Becky and I've been struggling with my weight for longer than I would like to admit. I'm excited to get on board with Spark people again. It's been about 10 years since I've been a member and I'm ready to get into this full force. I don't have much of a support system so I am looking for that. I believe strongly in the buddy system and I think I've come to the right place. Best of luck to all of you that are Spark members. Hope to hear some success stories to help keep me motivated.