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HIGH BLOOD PRESSURE

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  FORUM:   Introduce Yourself to Team Forum
TOPIC:   TOO LOW IN IDAHO, NEED A SPARK TO GET A START 


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DONNALEE24
DONNALEE24's Photo SparkPoints: (72,348)
Fitness Minutes: (77,917)
 Posts: 9,562
 1/5/13 4:28 A

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emoticon emoticon emoticon may God bless your positive efforts

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 June Minutes: 1,560
 
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ANGELFACES_102
ANGELFACES_102's Photo Posts: 771
 1/4/13 1:46 P

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Hi there Kristie!!! Welcome to Sparkpeople, and welcome to the team!!!!

Congratulations on making the decision to take this fantastic weight loss journey! I know you will do great!!!

What part of Idaho are you from? I'm in Virginia, by way of Idaho!!!! I love it and miss it so!!!

2011...
Army Ten-Miler-1:57
Turkey Trot 5k-27:00
Jingle All The Way 8k-50:00
2012...
MC Historic Half Marathon- 2:40:57
Army Ten Miler-1:54
2013
MCHHM-


 current weight: 135.6 
 
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RENEWNAN
RENEWNAN's Photo SparkPoints: (20,303)
Fitness Minutes: (18,913)
 Posts: 1,298
 1/4/13 1:22 P

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Welcome
I adapt my bicycle to an exercise bike in my garage because it's raining.
Where doesn't matter. Moving does

Nan from Fife in Scotland.
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC21 start weight 146 lb BLC21 goal weight 134 lb

I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and the garage was always tight before. sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 138.5 
 
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KRISKAY1962
KRISKAY1962's Photo SparkPoints: (7,869)
Fitness Minutes: (4,344)
 Posts: 63
 1/4/13 1:13 P

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HI, MY NAME IS KRISTIE AND I LIVE IN IDAHO. I HAVE BEEN STRUGGLING WITH WEIGHT PROBLEMS FOR MOST OF MY LIFE. I JUST FOUND THIS SITE YESTERDAY, SO FAR IT SEEMS REALLY GREAT, AND I AM REALLY EXCITED. SO FAR I HAVE REALIZED MY PORTIONS ARE WAY TOO FULL OF CALORIES.
ON A POSITIVE NOTE---WHAT TO DO ON A 15 MINUTE BREAK AT THE HOSPITAL? GO TO THE BATHROOM, DRINK A GLASS OF WATER, AND GO ON A 10 MINUTE WALK IN THE BUILDING, BECAUSE "BABY IT'S COLD OUTSIDE".

I WANT TO EAT TO LIVE, NOT LIVE TO EAT.


 Pounds lost: 30.0 
 
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