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Posts: 4,139 1/4/13 5:01 P
Never say never
current weight: 253.0
Fitness Minutes: (2,492) Posts: 13 1/4/13 9:25 A
Thank you I think I will try the mandarin oranges in the fridge, quick to grab. I was walking 2 miles a day but cold and ice and snow have stopped me so looking for inside activities until spring.
Posts: 7,208 1/4/13 6:18 A
it is never to late to start.
my sister lost 105 pounds at age 63 walking 15000 steps a day.
i have lost 44 pounds by giving up grain and sugar products at age 60..
i walk 15000 steps a day.
i use a salad plate as my dinner plate.
i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.
Fitness Minutes: (39,618) Posts: 1,088 1/4/13 2:30 A
Welcome. Congrats on the weight loss so far. 100lbs is amazing. Best wishes on your journey to a healthier you.
Barb "You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne
current weight: 187.0
Fitness Minutes: (91,633) Posts: 24,413 1/3/13 3:43 P
In GOD We Trust Choose To Lose "If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired." -General George S Patton, U.S.Army, 1912 Olympian
December Minutes: 480
Fitness Minutes: (31,750) Posts: 1,771 1/3/13 3:40 P
Nan from Fife in Scotland. NOT MUCH IMPRESSED WITH A LOSS OF ONLY 8 LBS OVER 2 blcS OF 12 WEEKS EACH MUST DO SOMETHING SERIOUS THIS TIME Blc 22 SW 143.5 lb Goal weight 131.5lb BLC21 start weight 146 lb BLC21 goal weight 134 lb BLC 23 SW 138.75lb goal 126lb
I must lose some rear so I can continue to get out of the car once I park it in the garage. The need is greater now than in the last round. The car, the same make, newer model is longer with wider wing mirrors and th
current weight: 142.0
Posts: 3,240 1/3/13 2:19 P
"I never said it would be easy... I only said it would be worth it"
Take advantage of every free moment you have.
127 Days until: Till baby #2 is here
Fitness Minutes: (2,492) Posts: 13 1/3/13 2:07 P
I have joined SparkPeople to help me get motivated to get back in gear, over the last 2 years I have lost over 100 lbs but still have a long ways to go. I have struggled the last 6 months and want to get back on track for myself as well as to be a better Mom and wife.
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