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HIGH BLOOD PRESSURE

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Introduce Yourself to Team Forum
TOPIC:   Rosered53 


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SUNNYARIZONA
SUNNYARIZONA's Photo SparkPoints: (178,516)
Fitness Minutes: (200,628)
Posts: 12,557
1/2/13 6:39 P

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WELCOME ABOARD!

MY NEW saying: (borrowed from Delila)

"If you want to do something, you'll find a way, if you don't, you'll find an excuse."


 current weight: 147.4 
 
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SHIELDAC
SHIELDAC's Photo Posts: 723
1/2/13 12:03 P

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emoticon


 current weight: 150.0 
 
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TOMWAMP
TOMWAMP's Photo SparkPoints: (35,277)
Fitness Minutes: (25,903)
Posts: 756
1/2/13 9:40 A

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welcome to Spark People.

Giving God the glory each day for the all the bounty in my life

Co-Leader Spark Wisconsin-The Official Team

Co- Leader Healthy Hearts


 current weight: 227.0 
 
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NEWVINE
NEWVINE's Photo Posts: 4,277
1/2/13 9:02 A

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Welcome emoticon


 Pounds lost: 26.0 
 
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DONNALEE24
DONNALEE24's Photo SparkPoints: (97,399)
Fitness Minutes: (101,970)
Posts: 28,557
1/2/13 8:59 A

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emoticon emoticon emoticon may God bless your positive efforts emoticon

In GOD We Trust Choose To Lose
"If you are going to win any battle you have to do one thing. You have to make the mind run the body. Never let the body let the body tell the mind what to do. The body will always give up. It is always tired in the morning, noon and night. But the body is never tired if the mind is not tired."
-General George S Patton, U.S.Army, 1912 Olympian


 April Minutes: 1,937
 
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MYBULLDOGS
MYBULLDOGS's Photo Posts: 7,758
1/2/13 7:24 A

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it is never to late to start.

my sister lost 105 pounds at age 63 walking 15000 steps a day.

i have lost 44 pounds by giving up grain and sugar products at age 60..

i walk 15000 steps a day.

i use a salad plate as my dinner plate.

i keep mandrtan oranges in the fridge. when the sweet tooth comes on i grab one or two tablespoons of the fruit.

emoticon



RENEWNAN
RENEWNAN's Photo Posts: 1,882
1/2/13 3:05 A

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welcome
feel free to add me to your spark friends

Nan from Methil (of proclaimers fame) in Scotland.
BLC21 start weight 146 lb BLC21 goal weight 134 lb
Blc 22 SW 143.5 lb Goal weight 131.5lb
BLC 23 SW 138.75lb goal 126lb
blc 24 sw 143lb goal 130lb


sites.google.com/site/sassyshamrocks
heriffs/home


 current weight: 143.5 
 
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WEBEZE
WEBEZE's Photo SparkPoints: (52,236)
Fitness Minutes: (53,720)
Posts: 1,154
1/2/13 1:05 A

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emoticon Small changes over time has worked for me. Congrats on being cancer free for 5 years. Best wishes on your journey to a healthier you.

Barb
"You are braver than you believe, stronger than you seem, and smarter than you think." A.A.Milne


 current weight: 185.6 
 
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ROSEBUD214
SparkPoints: (27)
Fitness Minutes: (0)
Posts: 6
1/1/13 11:39 P

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I'm Rosemary. I have almost made it to 5 years cancer free. I am in desperate need to lose weight for self gratification as well as improved health. I stumbled on this site and it looks great. Thank you all for the notes. That was wonderful!



 
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